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Ramdev Ji | Yoga lessons by Baba Ram Dev |

Swami Ramdev Baba has immensely popularized yoga in India and abroad. He lays complete emphasis on natural therapy and herbal medicines. He declares that yoga is the best antidote and medicine to mental stress and anxiety that we all suffer from in our day-to day lives. If done on a regular basis, yoga can do wonders to human body and mind.

Yoga does not have side effects. It helps to keep physical, mental and spiritual well being. Baba Ramdev inspires people to bring yoga into daily practice. He offers his free yoga advice to millions of people all across the world through regular camps and television programmes.

Yoga should be done daily but it should not be overdone. Yoga postures should be correct for maximum benefit. The practice time of yoga should be increased slowly. It boosts the self-confidence of a person and brings about remarkable improvement in the mental skills of a person.

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